Weekly Metta Monday Newsletters

The Metta Letters are filled with poems, quotes, personal reflections, and songs. Sparks of goodness and resources that tend to your heart.

May this be an offering of nourishment for your Soul.

Dive in!

Subscribe Here

“The Metta Monday Letter starts your week with a rocketblast of all you need to make it to the other side. Wini gathers up a bouquet that stirs me, fuels me, and often draws out a tear. Her well is deep, and she harvests broadly, drawing on sages and poets and zen masters.” — Barbara Mahany

“There are not many newsletters that I love and read in their entirety, but one that I actually look forward to every Monday is Wini Nimrod’s “The Metta Monday Letter,” in which she offers a meditation that is always relatable and grounded in current experience, plus two poems, three quotes and a closing song and blessing. Reading these newsletters feels like real nourishment for the mind and soul. You can read them online or have them sent to your inbox.” — Rosemerry Wahtola Trommer

Thank you for reading, thank you for being here! 

The Metta Letters are a labor of Love

Want to support my work?

Your donation directly supports the time, focus, and energy required to research, write, and consistently deliver The Metta Letter every week.