Meditation

Find Your Inner Stillness

Find refuge in stillness and cultivate a loving awareness with personalized meditation practices.

The Gift of Meditation: Find Calm, Balance, and Joy

Meditation is a powerful practice that offers a wealth of physical and emotional well-being. Experience the transformative effects of quieting the mind and cultivating present moment awareness. Studies have shown that regular meditation can contribute to:

  • Reduced Stress and Anxiety: Find a pathway to inner calm amidst the demands of daily life.

  • Lower Blood Pressure: Support your physical health through mindful relaxation.

  • Improved Sleep Quality: Overcome insomnia and discover restful nights.

  • Enhanced Happiness and Emotional Resilience: Cultivate a greater sense of joy and navigate emotions with more ease.

  • Deeper Self-Connection: Foster a more loving and grounded relationship with yourself and others.

Guiding You on Your Journey: Personalized Meditation with Wini (Over 25 Years of Experience)

With over two decades dedicated to awakening into presence, I offer a compassionate and personalized approach to help you establish a sustainable practice. My guidance emphasizes deep listening and resting in stillness, encouraging you to find a true refuge within your own being. Meditation isn't about forcing the mind; it's about gently returning to the present moment with acceptance and curiosity.

Together, we will build a strong foundation through fundamental meditation techniques, including:

  • Metta (Loving-Kindness Meditation): Cultivate feelings of warmth, kindness, and compassion towards yourself and others.

  • Shamata (Calm-Abiding Meditation): Develop focus, concentration, and tranquility by anchoring your awareness.

My personalized approach ensures that these practices are tailored to your individual needs and integrated seamlessly into your daily life, whether you prefer the connection of in-person sessions or the convenience of virtual sessions.

Elevate your meditation journey with focused, individualized attention:

  • Private 1:1 Sessions: Receive personalized guidance and support tailored to your specific goals and challenges.

  • Customized Meditation Routines: Develop a practice that fits your lifestyle and evolves with your progress.

  • Ongoing Email Support: Stay connected and receive continuous guidance between sessions

Begin Your Meditation Journey Today!

Let’s Sit in Practice Together!

  • Hands-on techniques to promote physical, emotional, and spiritual well-being. It includes massage, energy work, and movement therapies, aiming to release tension, improve circulation, alleviate pain, and support the body's natural healing.

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  • A place to explore the invitation towards flourishing in one’s life, relationships, vocation, and way-of-being in the world. 

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  • Integrated Holistic Session

    60 minutes: $140
    90 minutes: $210
    120 minutes: $260

    My rates are based on the time spent and your specific needs, with flexibility offered on a sliding scale.

    A session time with me can include a combination of modalities.

    Each session begins with a conversation to listen into what is best needed to serve your body, heart, soul & mind.