Weekly Metta Monday Newsletters

The Metta Letters are filled with poems, quotes, personal reflections and songs- gorgeous goodness + resources that tend to your heart.

May this be an offering of nourishment for your Soul.

Dive in!

Subscribe Here

“The Metta Monday Letter starts your week with a rocketblast of all you need to make it to the other side. Wini gathers up a bouquet that stirs me, fuels me, and often draws out a tear. Her well is deep, and she harvests broadly, drawing on sages and poets and zen masters.” — Barbara Mahany

“There are not many newsletters that I love and read in their entirety, but one that I actually look forward to every Monday is Wini Nimrod’s “The Metta Monday Letter,” in which she offers a meditation that is always relatable and grounded in current experience, plus two poems, three quotes and a closing song and blessing. Reading these newsletters feels like real nourishment for the mind and soul. You can read them online or have them sent to your inbox.” — Rosemerry Wahtola Trommer

Thank you for reading, thank you for being here! 

The Metta Letters are a labor of Love

Want to support my work?

Your donation directly supports the time, focus, and energy required to research, write, and consistently deliver The Metta Letter every week.