Weekly Metta Monday Newsletters

The Metta Newsletter is filled with poems, quotes, personal reflections and songs- gorgeous goodness + resources that tend to your heart.

May this be an offering of nourishment for your Soul.

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Winifred Nimrod 4/21/25 Winifred Nimrod 4/21/25

04.21.2025. Bow, Break or Bathe

Winifred Nimrod 4/14/25 Winifred Nimrod 4/14/25

04.14.2025. Insidious Whispers

Winifred Nimrod 4/7/25 Winifred Nimrod 4/7/25

04.07.25. Link Hands. Link Hearts

Winifred Nimrod 3/31/25 Winifred Nimrod 3/31/25

3.31.2025. Did I Open to Love?

Winifred Nimrod 3/24/25 Winifred Nimrod 3/24/25

3.24.2025. A Holy Re-Invent

Winifred Nimrod 3/17/25 Winifred Nimrod 3/17/25

3.17.2025. One Letter at a Time

Winifred Nimrod 3/10/25 Winifred Nimrod 3/10/25

03.10.2025. Raw Prayer

Winifred Nimrod 3/3/25 Winifred Nimrod 3/3/25

03.03.2025. We Never Give Up

Winifred Nimrod 2/24/25 Winifred Nimrod 2/24/25

02.24.2025. Let ‘Broken-Open’ Guide

Winifred Nimrod 2/19/25 Winifred Nimrod 2/19/25

02.17.2025. Bow or Break?

Winifred Nimrod 2/10/25 Winifred Nimrod 2/10/25

02.10.2025. Left Foot, Right Foot, Breathe

Winifred Nimrod 2/3/25 Winifred Nimrod 2/3/25

02.03.2025. The Kitchen Table

“The Metta Newsletter starts your week with a rocketblast of all you need to make it to the other side. Wini gathers up a bouquet that stirs me, fuels me, and often draws out a tear. Her well is deep, and she harvests broadly, drawing on sages and poets and zen masters.”

—Barbara Mahany

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