Fall Embodiment Retreat 2026
A Spacious Invitation to Rest, Listen & Bloom
Sept 25 – 27, 2026
Mircodoses of Love for Your Body, Breath & Nervous System
“This retreat was amazing in every way. The sessions focused on healing at a deep level. The instructors are expert at what they each do. What a great way to heal, make new friends, and experience unparalleled beauty inside and out.”
— Embodiment Retreat Feedback
✳︎
Breathe
✳︎
Widen
✳︎
Soften
✳︎
Return
✳︎ Breathe ✳︎ Widen ✳︎ Soften ✳︎ Return
Let’s Widen Our Bloom Together!
We would love, love, love to have you join us this fall
Widening into presence, into your soft wisdom heart, into sacred rest—come return, give your nervous system microdoses of LOVE.
A Weekend Retreat on slowing it way, way, way down. Through embodied yoga, breathwork, meditation, Yoga Nidra, quiet reflection and time in nature, we will live into this invitation to replenish our nervous systems, connect with our wise hearts and return to the steady, grounded presence awareness that always resides within you.
We can’t wait to deepen and bloom with you! 🌸
Love, Courtney, Megan & Wini. XO
Please note: Though sessions are in-person, this is a non-residential retreat; participants are responsible for arranging their own over-night lodging. We do have a block of rooms at the Osthoff Resort.
Widening Microdoses of Love for Your Nervous System
Join us for an intimate, immersive 3-day retreat at the beautiful Farm 1849 in Glenbeulah, Wisconsin (a two-hour drive from Chicago)
This retreat is your invitation to step into the widening of you.
This weekend is a return.
A return to your body. To your breath—your most intimate guide back into inner alignment with your truest nature. Turning towards inner steadiness, the soft wide heart and physical strength. To the quiet wisdom that lives underneath the noise of living in at times this not so easy uncertain and tender world.
Come slow it way, way, way down. 🌸
What Will This Weekend Look Like?
come join us!Over the course of the weekend, we explore:
🌸Gentle and embodied yoga practices
🌸Breathwork and nervous system regulation practices
🌸Meditation and Yoga Nidra
🌸Reflection and journaling practices
🌸Community connection and group sharing
🌸Friday welcome farm-to-table dinner
🌸Saturday lunch
🌸Sunday closing farm-to-table lunch
🌸Sacred rest, spaciousness, and time to reconnect with yourself
What’s Not Included
🌸Lodging accommodations
🌸 Saturday breakfast and dinner
🌸 Sunday breakfast
the Osthoff Resort in Elkhart Lake currently has rooms available. You may wish to reserve a room soon or find additional lodging options in the area.
*Includes added donation to support scholarships!
🌸 THANK YOU for supporting our scholarship program! A helping hand to support others attend.
Meet Courtney, Megan and Wini
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Courtney Riley
YOGA NIDRA. CORE STAR HEALER. WELLNESS COACH
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Megan Dunne Krouse
BREATHWORK. YOGA
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Wini Nimrod
MEDITATION TEACHER. BBSH HEALER. SPIRITUAL COUNSELOR
🌸 The Reviews Are Out! 🌸
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Amazing.
“This retreat was amazing in every way. The sessions focused on healing at a deep level. The instructors are expert at what they each do. What a great way to heal, make new friends, and experience unparalleled beauty inside and out."
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Dream Team.
"This retreat allowed me to fully surrender for the first time. The three teacher combo was as promised, a dream team.
I give it one hundred million stars!”
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Stunning.
“The ultimate gift to yourself - this retreat stunned with natural beauty and wrapped us all in the warmth of sharing, the presence of wonderful guiding leaders and the worth of self-discovery.”
“As many times as I forget,
catch myself charging forward
without even knowing where I’m going,
that many times I can make the choice
to stop, to breathe, and be, and walk
slowly into the mystery.”